Services

Health

 

Getting Fit with Kickboxing

Starting on Wednesday 28th July 2010, is a brand new "Get Fit with Kickboxing" session.

Running every Wednesday for 6 weeks - Free of Charge

5.15pm - 6.45pm, Priory Family Centre, Hall

The sessions are for both men and women to attend and will encourage you to have more confidence, learn to defend yourself and enjoy getting fit whilst having fun and making friends.

The sessions will cover:

1. Warm up and stretching
2. Basic kickboxing techniques e.g. punches and kicks
3. Body conditioning
4. Basic self-defence techniques
5. Finishing off with cool down
6. Possible Tai Chi and Yoga

Fully Qualified Instructor, Colin Moore - 1st Degree Black Belt in Freestyle Kickboxing

If you would like to attend, please call Colin on 0121 556 5405